Exercise is not only important in terms of well-being as I said in a previous post. Although this is an important factor. Exercise is also important for straightening your spine and cervix. Straightens and corrects your posture.
I notice this after a few days off when I didn’t exercise anymore and now my back is starting to hurt and my post is not exactly correct.
This proves that for some people who have not been sedentary it is very important to keep moving regularly. Whether you do indoor sports, run or go to the gym, it is important to do it.